Support = Release
October Monthly Newsletter
Book
Why Is the Nourishing Toolkit A Book Worth Reading?
If you’re a parent, caregiver, teacher, or anyone who spends their days nurturing children, you know how demanding that role can be—especially in today’s fast-paced, high-pressure world. That’s where Nourishing Toolkit comes in. This isn’t just another self-help book—it’s a heartfelt, practical guide for those who are always giving, often without taking enough time to care for themselves.
What Readers Are Saying About the Book:
“Nourishing Toolkit doesn’t just offer advice, it offers perspective, calm, and real tools for change. It’s a valuable gift to people who give so much of themselves every day.”- Hannah
Here is what sets Nourishing Toolkit apart from other self-help books:
-Real-Life Experience with Heart
-A Unique, Holistic Framework
-Tools You Can Actually Use
-For the Helpers, Who Need Help Too
-Permission to Slow Down and Heal
Get your copy today! And if you have read the book, please consider leaving a review on Amazon and share this with your friends:)
Voices of the Valley
I will be one of the featured authors at the Voices of the Valley Book Festival on Saturday November 1st! Please stop by and say hello:)
Workshop
From Chaos to Calm
Learn essential self-care tools specifically designed to support teachers and their very demanding jobs. By incorporating practices inspired by the chakra system, participants can learn to:
- Manage stress
-Promote relaxation
- Foster emotional balance (with themselves and their children)
With strategies like Alternate Nostril Breathing and Emotional Freedom Techniques, teachers can cultivate a nurturing environment that benefits both adults and children. As educators face the challenges of burnout, this workshop provides practical solutions to enhance well-being and create a more harmonious atmosphere at home and in the classroom.
Ultimately, the workshop empowers participants to embrace change, fostering resilience and calm amidst the chaos of the school year. To schedule an in-person workshop at your school or organization, click here and get the online version of this here
Yoga
I am teaching children’s yoga afterschool at the Steward Elementary School in Topsfield and the Cole Elementary School in Boxford. If you know a child that attends either school and would be interested, please register here:
Children’s Yoga: The Benefits of Bringing Yoga to Schools
Practicing yoga at school can positively impact students, from supporting their overall health, to helping their capacity to learn. Unfortunately many children struggle in school, whether it’s stress around their academics, their social life, or their ability to adapt and change in a busy environment. By practicing yoga sometime during the school day, students have the opportunity to exercise, breathe deeply and process any difficult emotions they may be facing. In addition, yoga promotes a student’s ability to focus and concentrate, which is beneficial when learning new material in school, as well as help with right/left brain coordination, which improves their reading and writing skills. Since yoga helps children with their mental and emotional health, it improves their social emotional learning, and as a result improves their relationships with teachers and peers.
Interested in me teaching yoga at your school? Send me an email at info@nschildrenswellness.com
I’m teaching a Halloween pop-up toddler class this fall at Buddhaful Souls!
Toddler Souls
Theme: Halloween
Children’s Mentorship
The Children’s Mentorship experience offers a unique opportunity for kids to develop essential social and emotional skills while having fun in a supportive environment. Designed for children at the preschool and elementary level, this approach focuses on fostering resilience, self-awareness, and interpersonal skills through engaging activities and personalized guidance.
Children’s Mentorship includes one-on-one sessions, and interactive activities that promote emotional intelligence, communication, and problem-solving skills. Each session is tailored to meet the individual needs of each child, helping them navigate challenges, build confidence, and enhance their ability to connect with others.
Starting a new school year can be overwhelming for little ones and the mentorship experience provides a valuable resource for parents seeking additional support for their children. By participating in mentoring, children will learn to express their feelings, manage stress, and cultivate positive relationships, setting them up for success as they transition to a new school year.
Invest in your child’s emotional well-being this fall and watch them thrive in a nurturing and encouraging setting. Contact me for a free discovery call to inquire about Children’s Mentorship today for a fall season filled with growth, connection, and fun!
